Working together to make a healthier you!
The Redondo Beach Chamber of Commerce's Health & Wellness Committee is a community partnership of Chamber businesses, organizations, and individuals supporting in creating and maintaining a culture of physical and mental health that benefits their business and their employees.
The Committee meets on the first Wednesday of every month from 12:00 p.m. - 1:00 p.m.
The Committee meets on the first Wednesday of every month from 12:00 p.m. - 1:00 p.m.
Meet The Committee
Chair - Martha Gonzales, Miller Children's Hospital of Long Beach
Community Relations Chair - Bibi Goldstein, Buying Time LLC
Laurie Glover, Silverado Memory Care
Sara Atallah, Fox Drugstore of Torrance
Melissa Andrizzi-Sobel, BCHD
Katie Buker-Kuehn, Providence
Carol Hahn, RN, Opica
Jacqueline Folkert, UCLA Health
Dana Wynkoop, American Cancer Society
Emily Brosius, BCHD
Howard Barker, Clear Recovery Center
Nasrin Moghadasian, Body Care Spine & Nerve Center
Leah Nakayma, Kovacs Frey Pharmacy
Larry Roberts, Firstlight Home Care
Mary Hornickel, The Wellness Company
Ruth Meghiddo, Farm Urbana
Chair - Martha Gonzales, Miller Children's Hospital of Long Beach
Community Relations Chair - Bibi Goldstein, Buying Time LLC
Laurie Glover, Silverado Memory Care
Sara Atallah, Fox Drugstore of Torrance
Melissa Andrizzi-Sobel, BCHD
Katie Buker-Kuehn, Providence
Carol Hahn, RN, Opica
Jacqueline Folkert, UCLA Health
Dana Wynkoop, American Cancer Society
Emily Brosius, BCHD
Howard Barker, Clear Recovery Center
Nasrin Moghadasian, Body Care Spine & Nerve Center
Leah Nakayma, Kovacs Frey Pharmacy
Larry Roberts, Firstlight Home Care
Mary Hornickel, The Wellness Company
Ruth Meghiddo, Farm Urbana
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Need Help? Chamber member BCHD (Beach Cities Health District) is available to offer help and support. If you or someone you know in the Beach Cities needs assistance with errands, health-related information or referrals, please call our Assistance, Information & Referral line at 310-374-3426, option 1 five days a week, 8:30 a.m. – 5 p.m. or submit an online request here.
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Community Events
Advocating for Mental Health
During Mental Health Awareness Month in May, join Beach Cities Health District (BCHD) for mental health programs, tips and resources to help you prioritize and support your mental health as we continue to live through and recover from COVID-19. Let’s focus on sharing hope and being kind to ourselves and one another, allowing ourselves grace as we once more transition to a new phase in the pandemic.
Every act of kindness, big or small, has the power to make a difference in someone’s life. By sharing your story, you empower others to choose kindness more often. Be kind and share your kindness story at bchd.org/kindnesscounts. If you or someone you know in the Beach Cities needs assistance with health-related information or referrals, please call our Assistance, Information and Referral Line, 310-374-3426 and press option 1, Monday – Friday: 8:30 a.m. – 5 p.m. or visit bchd.org/resources.
For more information on Mental Health Awareness Month, visit bchd.org/mentalhealthawareness.
Attend a Free BCHD Event
Virtual Families Connected Parent Chat
A parent support group led by a licensed professional from the Thelma McMillen Center for Alcohol and Drug Treatment at Torrance Memorial Medical Center held in partnership with South Bay Families Connected. Open to all parents.
Tuesdays
10 – 10:50 a.m.
Upcoming Topics
May 3: Impact of Social Media and Screen Time on Youth Mental Health
May 10: Anxiety Among Youth: What’s Trending
May 17: Parenting Strategies to Help Youth Reduce Anxiety
May 24: Understanding Depression
May 31: When and How to Reach Out for Help
LEARN MORE
Virtual Talk with a Beach Cities Health District Care Manager
Jennefer Hernandez, BCHD Care Manager, will offer older adults a variety of resources relating to health, wellness, housing, programs and much more.
First Monday of the Month
May 2
11 a.m.
LEARN MORE
Virtual Mindfulness Drop-In
Take 30 minutes to downshift and practice mindfulness techniques. The guided session will be led by a trained Beach Cities Health District instructor.
First Wednesday of the Month
May 4
4 – 4:30 p.m.
REGISTER HERE
Virtual Happiness Chat
This is a casual discussion group with light-hearted activities to spark conversation. Share ideas, tips, resources, jokes, quotes – anything that supports our happiness!
Second Tuesday of the Month
May 10
12:30 – 1 p.m.
REGISTER HERE
Virtual Social Hour with BCHD Care Manager Charlotte Barnett
We want to provide a space for people to talk, ask questions and share their experience during COVID-19. Join us if you want to learn more about community resources or BCHD, or if you just want to connect! Open to all.
First & Third Tuesday of the Month
May 3 and 17
10 – 11 a.m.
LEARN MORE
Families Connected Speaker Series
"Left to Our Own Devices: Parenting Strategies for Healthy Device Management and Optimal Mental Health" presented by Dr. Don Grant
This session will provide Beach Cities caregivers and families useful information and tools to address responsible technology use and online presence with their families. Held in partnership with Beach Cities Health District, South Bay Families Connected, Hermosa Beach City School District, Manhattan Beach Unified School District and Redondo Beach Unified School District.
Tuesday, May 17
6:30 – 8 p.m.
Hermosa View at Vista, Multi-Purpose Room, 417 25th St. Hermosa Beach, CA 90254
REGISTER HERE
Virtual Event: Beyond Alzheimer's: The Other Types of Dementias
Presented by the South Bay Dementia Education Consortium
While Alzheimer’s Disease is the most common form of dementia, it is not the only kind. This presentation will discuss other forms of dementia, such as Vascular Dementia, Dementia with Lewy Bodies, and Frontotemperal Dementia, and how they differ from Alzheimer’s in progression, treatment, and diagnosis.
Speakers:
3 – 4:30 p.m.
REGISTER HERE
Virtual Maximize Gratitude: Express appreciation and savor kindness
Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. This workshop focuses on the building blocks to help create a healthier and happier you. Facilitated by Tiana Rideout-Rosales, Well-Being Programs Coordinator, participants will learn techniques to build a practice supporting stress resilience, foster positive social connections and have a bit of fun, too. For more well-being resources, visit bchd.org/series. This workshop is part of the National Senior Health and Fitness Week with the Center for Health & Fitness.
Wednesday, May 25
9 – 9:55 a.m.
REGISTER HERE
Virtual Boost Your Well-Being: Strategies for Older Adults
Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. This workshop focuses on the building blocks to help create a healthier and happier you. Facilitated by Tiana Rideout-Rosales, Well-Being Programs Coordinator, and Emily Brosius, LCSW, Community Services Manager, participants will learn techniques to build a practice supporting stress resilience, foster positive social connections and have a bit of fun, too.
Thursday, May 26
12:30 – 1:30 p.m.
REGISTER HERE
ONGOING:
Complimentary Slow Flow Yoga - Wednesdays 10am to 11am at Shade Hotel Redondo Beach. Participants receive a 10% discount at Sea Level Restaurant and Lounge after class!
Social Emotional Resource Guide from Beach Cities Health District.
Mindfulness Drop In (FREE Virtual Events) sponsored by Beach Cities Health District.
On-going: Clear Recovery Center remains open as an essential provider of mental health and addiction recovery services. Clear is also offering tele-health solutions where appropriate. Contact us at (877) 799-1985 or Click HERE.
During Mental Health Awareness Month in May, join Beach Cities Health District (BCHD) for mental health programs, tips and resources to help you prioritize and support your mental health as we continue to live through and recover from COVID-19. Let’s focus on sharing hope and being kind to ourselves and one another, allowing ourselves grace as we once more transition to a new phase in the pandemic.
Every act of kindness, big or small, has the power to make a difference in someone’s life. By sharing your story, you empower others to choose kindness more often. Be kind and share your kindness story at bchd.org/kindnesscounts. If you or someone you know in the Beach Cities needs assistance with health-related information or referrals, please call our Assistance, Information and Referral Line, 310-374-3426 and press option 1, Monday – Friday: 8:30 a.m. – 5 p.m. or visit bchd.org/resources.
For more information on Mental Health Awareness Month, visit bchd.org/mentalhealthawareness.
Attend a Free BCHD Event
Virtual Families Connected Parent Chat
A parent support group led by a licensed professional from the Thelma McMillen Center for Alcohol and Drug Treatment at Torrance Memorial Medical Center held in partnership with South Bay Families Connected. Open to all parents.
Tuesdays
10 – 10:50 a.m.
Upcoming Topics
May 3: Impact of Social Media and Screen Time on Youth Mental Health
May 10: Anxiety Among Youth: What’s Trending
May 17: Parenting Strategies to Help Youth Reduce Anxiety
May 24: Understanding Depression
May 31: When and How to Reach Out for Help
LEARN MORE
Virtual Talk with a Beach Cities Health District Care Manager
Jennefer Hernandez, BCHD Care Manager, will offer older adults a variety of resources relating to health, wellness, housing, programs and much more.
First Monday of the Month
May 2
11 a.m.
LEARN MORE
Virtual Mindfulness Drop-In
Take 30 minutes to downshift and practice mindfulness techniques. The guided session will be led by a trained Beach Cities Health District instructor.
First Wednesday of the Month
May 4
4 – 4:30 p.m.
REGISTER HERE
Virtual Happiness Chat
This is a casual discussion group with light-hearted activities to spark conversation. Share ideas, tips, resources, jokes, quotes – anything that supports our happiness!
Second Tuesday of the Month
May 10
12:30 – 1 p.m.
REGISTER HERE
Virtual Social Hour with BCHD Care Manager Charlotte Barnett
We want to provide a space for people to talk, ask questions and share their experience during COVID-19. Join us if you want to learn more about community resources or BCHD, or if you just want to connect! Open to all.
First & Third Tuesday of the Month
May 3 and 17
10 – 11 a.m.
LEARN MORE
Families Connected Speaker Series
"Left to Our Own Devices: Parenting Strategies for Healthy Device Management and Optimal Mental Health" presented by Dr. Don Grant
This session will provide Beach Cities caregivers and families useful information and tools to address responsible technology use and online presence with their families. Held in partnership with Beach Cities Health District, South Bay Families Connected, Hermosa Beach City School District, Manhattan Beach Unified School District and Redondo Beach Unified School District.
Tuesday, May 17
6:30 – 8 p.m.
Hermosa View at Vista, Multi-Purpose Room, 417 25th St. Hermosa Beach, CA 90254
REGISTER HERE
Virtual Event: Beyond Alzheimer's: The Other Types of Dementias
Presented by the South Bay Dementia Education Consortium
While Alzheimer’s Disease is the most common form of dementia, it is not the only kind. This presentation will discuss other forms of dementia, such as Vascular Dementia, Dementia with Lewy Bodies, and Frontotemperal Dementia, and how they differ from Alzheimer’s in progression, treatment, and diagnosis.
Speakers:
- Kevin Bickart is an assistant professor in neurology at UCLA who completed his MD/PhD in anatomy and neurobiology from Boston University School of Medicine, post-doc at Northeastern and Harvard Universities, and residency in neurology at Stanford.
- Dr. Sarah Kremen is a behavioral neurologist and the Director of the Neurobehavior Program at the Jona Goldrich Center for Alzheimer's and Memory Disorders at Cedar-Sinai Medical Center. She completed her residency in neurology at UCLA and her fellowship training in Behavioral Neurology and Neuropsychiatry at the Greater Los Angeles VA Medical Center.
3 – 4:30 p.m.
REGISTER HERE
Virtual Maximize Gratitude: Express appreciation and savor kindness
Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. This workshop focuses on the building blocks to help create a healthier and happier you. Facilitated by Tiana Rideout-Rosales, Well-Being Programs Coordinator, participants will learn techniques to build a practice supporting stress resilience, foster positive social connections and have a bit of fun, too. For more well-being resources, visit bchd.org/series. This workshop is part of the National Senior Health and Fitness Week with the Center for Health & Fitness.
Wednesday, May 25
9 – 9:55 a.m.
REGISTER HERE
Virtual Boost Your Well-Being: Strategies for Older Adults
Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. This workshop focuses on the building blocks to help create a healthier and happier you. Facilitated by Tiana Rideout-Rosales, Well-Being Programs Coordinator, and Emily Brosius, LCSW, Community Services Manager, participants will learn techniques to build a practice supporting stress resilience, foster positive social connections and have a bit of fun, too.
Thursday, May 26
12:30 – 1:30 p.m.
REGISTER HERE
ONGOING:
Complimentary Slow Flow Yoga - Wednesdays 10am to 11am at Shade Hotel Redondo Beach. Participants receive a 10% discount at Sea Level Restaurant and Lounge after class!
Social Emotional Resource Guide from Beach Cities Health District.
Mindfulness Drop In (FREE Virtual Events) sponsored by Beach Cities Health District.
On-going: Clear Recovery Center remains open as an essential provider of mental health and addiction recovery services. Clear is also offering tele-health solutions where appropriate. Contact us at (877) 799-1985 or Click HERE.
REDONDO BEACH CHAMBER MEMBERS: Submit your Health & Wellness Event to info@redondochamber.org
Health & Wellness Partners
BEACH CITIES HEALTH DISTRICT
514 N. Prospect Ave., 3rd Fl., Redondo Beach, CA 90277
310/374-3426 // www.bchd.org
Beach Cities Health District (BCHD) is the largest preventive health agency in the nation. It offers an extensive range of dynamic health and wellness programs, with innovative services and facilities to promote health and prevent diseases across the lifespan – from Pre-natal and children to families and older adults. BCHD operates Adventureplex, a health and fitness center where kids play their way to good health, and the Center for Health and Fitness, a comprehensive medically based fitness center.
514 N. Prospect Ave., 3rd Fl., Redondo Beach, CA 90277
310/374-3426 // www.bchd.org
Beach Cities Health District (BCHD) is the largest preventive health agency in the nation. It offers an extensive range of dynamic health and wellness programs, with innovative services and facilities to promote health and prevent diseases across the lifespan – from Pre-natal and children to families and older adults. BCHD operates Adventureplex, a health and fitness center where kids play their way to good health, and the Center for Health and Fitness, a comprehensive medically based fitness center.
KAISER PERMANENTE
25825 S. Vermont Ave., Harbor City, CA 90710
310/517-4267 / www.kp.org
A Healthy Workforce Supports Your Bottom Line
Keeping your employees healthy is not just good for your workforce; it’s also good for your bottom line. Did you know that unscheduled employee absences can cost employers $3,600 a year per hourly employee? Invest in the health of your workforce. You’ll find that healthier employees will reduce sick days, lower medical costs and increase productivity.
25825 S. Vermont Ave., Harbor City, CA 90710
310/517-4267 / www.kp.org
A Healthy Workforce Supports Your Bottom Line
Keeping your employees healthy is not just good for your workforce; it’s also good for your bottom line. Did you know that unscheduled employee absences can cost employers $3,600 a year per hourly employee? Invest in the health of your workforce. You’ll find that healthier employees will reduce sick days, lower medical costs and increase productivity.
MILLER CHILDREN'S and WOMEN'S HOSPITAL LONG BEACH
2801 Atlantic Ave, Long Beach, CA 90806
(562) 933-5437 / www.millerchildrenshospitallb.org
Miller Children's and Women's Hospital Long Beach is a non-profit children's hospital located on the campus of Long Beach Memorial Medical Center in Long Beach, California. Miller Children's and Women's provides specialized pediatric care for infants, children, teens, and young adults aged 0–21.
2801 Atlantic Ave, Long Beach, CA 90806
(562) 933-5437 / www.millerchildrenshospitallb.org
Miller Children's and Women's Hospital Long Beach is a non-profit children's hospital located on the campus of Long Beach Memorial Medical Center in Long Beach, California. Miller Children's and Women's provides specialized pediatric care for infants, children, teens, and young adults aged 0–21.
UCLA HEALTH
514 N. Prospect Ave Redondo Beach, CA 90277
(424) 273-9870 / www.uclahealth.org/southba
For more than half a century, UCLA Health has provided groundbreaking medical breakthroughs and award-winning patient care. This fall UCLA Health is opening its newest Primary Care and Medical Specialties practice in the South Bay. Comprised of four hospitals, 1700+ physicians and more than 150 medical offices in local communities, UCLA Health is among the most comprehensive and advanced healthcare systems in the world.
514 N. Prospect Ave Redondo Beach, CA 90277
(424) 273-9870 / www.uclahealth.org/southba
For more than half a century, UCLA Health has provided groundbreaking medical breakthroughs and award-winning patient care. This fall UCLA Health is opening its newest Primary Care and Medical Specialties practice in the South Bay. Comprised of four hospitals, 1700+ physicians and more than 150 medical offices in local communities, UCLA Health is among the most comprehensive and advanced healthcare systems in the world.
PROVIDENCE LITTLE COMPANY OF MARY MEDICAL CENTER TORRANCE
4101 Torrance Blvd., Torrance, CA 90503
(310) 540-7676 / www.providence.org/torrance
Providence Little Company of Mary Medical Center Torrance is a 436-bed state-of-the-art community hospital that was named a Truven Health Analytics 100 Top Hospitals® award winner four years in a row. It has a reputation for clinical excellence and sophisticated technology with a personal touch. In addition to the finest general medical, surgical and critical care services, the hospital offers a number of specialty programs in cardiac care, robotic surgery, oncology and imaging.
4101 Torrance Blvd., Torrance, CA 90503
(310) 540-7676 / www.providence.org/torrance
Providence Little Company of Mary Medical Center Torrance is a 436-bed state-of-the-art community hospital that was named a Truven Health Analytics 100 Top Hospitals® award winner four years in a row. It has a reputation for clinical excellence and sophisticated technology with a personal touch. In addition to the finest general medical, surgical and critical care services, the hospital offers a number of specialty programs in cardiac care, robotic surgery, oncology and imaging.
TORRANCE MEMORIAL MEDICAL CENTER
3330 Lomita Blvd., Torrance, CA 90505
310/325-9110 / www.torrancememorial.org
Torrance Memorial Medical Center is a locally governed, non-profit medical center whose purpose is to provide quality healthcare services, predominantly to the residents of the South Bay, Peninsula and Harbor communities.
3330 Lomita Blvd., Torrance, CA 90505
310/325-9110 / www.torrancememorial.org
Torrance Memorial Medical Center is a locally governed, non-profit medical center whose purpose is to provide quality healthcare services, predominantly to the residents of the South Bay, Peninsula and Harbor communities.
- US News & World Report’s recognition in five specialties.
- Received the American Cancer Society’s Medical Partnership Award for the Cancer Center
- Awarded the American Heart Association’s Get With the Guidelines Gold Distinction for Cardiac Care
CANCER SUPPORT COMMUNITY SOUTH BAY
2601 Airport Drive, Suite 100, Torrance, CA 90505
310/376-3550 / www.cscsouthbay.org
Cancer Support Community South Bay (CSC South Bay) formerly known as Cancer Support Community Redondo Beach, is a nonprofit and independent affiliate of the international Cancer Support Community network with headquarters in Washington, DC. Founded in 1987, CSC South Bay currently provides 200 programs per month of social and emotional support, education and hope for people with cancer and their families—completely free of charge. The goal of CSC South Bay is to help as many cancer patients as possible recover from the physical and emotional effects of cancer to the greatest extent possible.
2601 Airport Drive, Suite 100, Torrance, CA 90505
310/376-3550 / www.cscsouthbay.org
Cancer Support Community South Bay (CSC South Bay) formerly known as Cancer Support Community Redondo Beach, is a nonprofit and independent affiliate of the international Cancer Support Community network with headquarters in Washington, DC. Founded in 1987, CSC South Bay currently provides 200 programs per month of social and emotional support, education and hope for people with cancer and their families—completely free of charge. The goal of CSC South Bay is to help as many cancer patients as possible recover from the physical and emotional effects of cancer to the greatest extent possible.